An annual physical exam is one of the most important things you can do to stay in control of your health. It’s not just about meeting a company requirement. It’s about prevention, early detection, and having peace of mind.

Why an APE Matters

Many health problems develop quietly. High blood pressure, diabetes, and high cholesterol can go unnoticed for years. An annual checkup gives you the chance to catch these early, even before symptoms begin. For anyone balancing work, family, or the daily grind, setting aside a morning once a year for your health can be a smart long-term move.

What’s Included in a Typical APE?

Most clinics in the Philippines include the following in their APE packages:

• Complete Blood Count (CBC)
• Fasting Blood Sugar (FBS)
• Lipid Profile (Cholesterol, Triglycerides)
• Kidney Function Tests (BUN, Creatinine)
• Liver Function Tests (SGPT, SGOT)
• Urinalysis and Stool Analysis
• Chest X-ray
• ECG
• Physical exam and medical assessment

Some packages also include ultrasound, thyroid tests, tumor markers, or hormone panels depending on the patient’s age, gender, and risk profile.

How to Prepare for an APE

• Fast for 10 to 12 hours if your package requires it. Water is allowed.
• Avoid alcohol, fatty food, and caffeine the day before.
• Get enough sleep.
• Bring a valid ID and any prescriptions you’re currently taking.

When Should You Get One?

Annual exams are recommended for adults starting in their 20s or 30s. If you have a family history of chronic illness or live a high-stress lifestyle, regular checkups become even more important.

Final Thought

Even if you feel perfectly fine, it’s better to confirm that everything is running smoothly. Whether you go to Exact Check or any trusted diagnostic center, what matters is staying ahead of health problems before they start.