If you’ve been told to fast before your blood test, you’re not alone in wondering how important it really is. Let’s clear that up. What Fasting Means Fasting means no food or drink, except water, for 8 to 12 hours before your test. It gives the most accurate...

If you’re covered by an HMO plan, you’ve probably come across the term “LOA.” It sounds technical, but it’s actually straightforward once you know what to prepare and what to expect. What is an LOA? A Letter of Authorization is a document from your HMO that confirms...

An annual physical exam is one of the most important things you can do to stay in control of your health. It’s not just about meeting a company requirement. It’s about prevention, early detection, and having peace of mind. Why an APE Matters Many health problems...